Welcome to Afresh Mind!

Embrace growth and understanding with open arms. At Afresh Mind, we prioritize your well-being and journey towards healing. Therapy offers a safe space for individuals to navigate challenges, reduce stress, enhance self-awareness, and boost well-being. Collaboration and insight help individuals create lasting changes.

Our counselors work together with you to plan how to help you heal. Whether alone, with family, or as a couple, we are here to support you.

Together, let's explore your feelings and experiences in a safe, non-judgmental space. You are not alone in this. Your mental health matters, and we are here to empower you every step of the way. To renew your mind, change unpleasant thoughts to pleasant ones. Be kind to yourself and patient. Embrace this mental refresh as a key to personal growth and well-being. Give yourself space to rest and discover new opportunities for a better tomorrow.

Individual Therapy

If you have been struggling with persistent feelings of hopelessness or finding yourself unsure how to navigate a confusing situation, individual therapy could be a valuable resource in improving your overall well-being. By participating in individual therapy sessions, you can gain the tools and insights needed to tackle the challenges you're encountering, all while receiving compassionate encouragement and expert direction from a committed therapist who is devoted to seeing you thrive.

Family Therapy

We provide a variety of family therapy services focused on enhancing connections, enhancing communication skills, and effectively addressing conflicts within the family unit. Our aim is to establish a warm and nurturing environment where families can collaborate to conquer obstacles and cultivate a profound sense of empathy and unity among members.

Marriage Therapy

We aim to create a safe and supportive environment where couples can come together to nurture a deeper connection and strengthen the foundation of their relationship. Our dedicated couples and marriage counselor are designed to provide you with valuable tools and effective strategies to enhance communication, resolve conflicts, foster trust, and enrich intimacy, ultimately leading to a more fulfilling and harmonious partnership.

Discover your transformative power

At Afresh Mind, the therapeutic approaches and interventions used focus on the mind, body, and spirit, promoting comprehensive healing and empowerment tailored to each client's unique needs and goals. We specialize in interventions such as:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Gottman Methods couples therapy

  • Solution-Focused Concepts

  • Trust-Based Relational Intervention (TBRI)

  • Trauma-informed care